This is what I found on ARMYTIMES.COM:
After years of being overweight, Christian Montijo had abandoned his plans to join the Army. But after a year of hard work, this 28-year-old Floridian has made his Army dream come true, according to an Army news story.
Montijo knew he could never serve in the military when his weight hit 350 pounds. But at the end of 2018, however, he made it his new year’s resolution to revisit his high school dream of joining the Army.
In order to lose the weight, he replaced his daily soda intake with water, and swapped fast food for healthier options. Montijo pushed himself to get active, starting out with daily walks before making going to the gym part of his weekly routine after about six months.
He lost almost half his body weight — 160 pounds — in 12 months.
See the before and after pictures below.
— ArmyTimes (@ArmyTimes) February 3, 2020
Information provided by ARMYTIMES.COM.
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