This is what I found on SHEFINDS.COM:

Most coffee drinkers add cream to their coffee without thinking about the negative health effects it can have on your body. Certain coffee creamers, like Dunkin’ Donuts Extra Extra, are high in sugar, calories, and saturated fat with small serving sizes.

As you get older, it becomes particularly important to avoid these types of additives because they can cause serious health problems, such as weight gain and an increased risk of heart disease and type 2 diabetes. With that in mind, Extra Extra is one of the worst coffee creamers you could use according to experts.

For people who drink coffee every morning, the addition of creamers like Extra Extra can amount to a serious problem for your diet and your health overall.

 

Experts say to avoid high sugar, calories, and fat in creamers. Lisa Richards, a nutritionist and author of The Candida Diet, says people should drink black coffee or use traditional milk.

Information provided by SHEFINDS.COM.

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