This is what I found on FOXNEWS.COM:

For many, breakfast is an essential start to the day. Much like a cup of Joe, the morning meal – in the U.S. often consisting of foods like pancakes, bacon, and eggs – is a daily tradition.

But apparently, the idea that breakfast is a necessary part of the morning is a sham – at least according to Dr. Mehmet Oz.

“I think for 2020, the first thing I’m going to do is ban breakfast,” the famous doctor recently told TMZ. “I don’t think we need to eat breakfast. That’s an advertising ploy.”

Dr. Oz said to have your first meal of the day when you’re actually hungry, which should happen around midday. He said that if you find yourself hungry before that, it’s likely because you had simple carbs “like a potato chip or french fries” too late at night so “your body’s insulin is all whacked up.”

Information provided by FOXNEWS.COM.

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